As the body ages, a range of physiological and neurological changes occur that impact muscle strength, joint mobility, coordination, and sensory processing. These changes often contribute to altered movement patterns, reduced functional capacity, and increased fall risk.

The theory component of this workshop explores:

- Age-related physiological changes, such as sarcopenia, reduced joint range of motion, and cardiovascular decline, and how these affect movement efficiency and endurance
- Background of movement and the ageing body

- Cognitive and neurological changes, including slowed motor responses, proprioceptive decline, and changes in gait, which influence coordination and balance

- Balance and falls risk

- Case reflections

- Movement programming principles, grounded in motor learning, functional movement training, and evidence-based exercise prescription for older adults.

This theoretical foundation prepares participants to critically assess and design movement strategies that prioritise both safety and functionality, supporting healthy ageing through movement.